independent Bike Fitting with proven results
Whether your goal is to ride to a personal best or to find more comfort for those long days in the saddle, a Foundation Bike Fit is your ticket to a better connection between you and your bike.

3000+
Riders Fitted

15 Years
Fitting & Industry Experience

300+
5 Star Google Reviews

100 +
Injuries Resolved

“My fitting was genuinely top tier – I felt much stronger and more comfortable on the bike – can’t recommend highly enough!”
– Rob Collins O’Leary
What We Do

INJURY
PREVENTION

UNLOCK
PERFORMANCE

FIT BEFORE
YOU BUY

FOUNDATION FIT
Get The Fundamentals Right

SADDLE TESTING
Find ‘The One’ For You

GIFT VOUCHERS
Give The Best
“After so many years of riding without a professional bike fit, I now see why it is so important. I had a great experience!”
– Paul Goodwin
Your FREE Downloadable Resource!
The 5 Most Costly Mistakes
When Choosing A New Bike
Learn how to cut through all the conflicting information and marketing hype to discover the most accurate and reliable method for choosing the right new bike for you.
What Others Are Saying About Us
Luke Bowler, road rider and new father. Listen to his bike fit story.

Ride Pain Free
There is no reason to ride in discomfort. Saddle sores do not need to tolerated. Knee pain is not ‘normal’. Cyclist are great at suffering… but are you suffering unnecessarily? Let us help you resolve you aches and pains before they turn into injuries.

Be The Best You Can Be
Do you know if your bike position is holding back your performance? If you are looking to achieve what you know you can, leave no stone unturned. We can help you understand your physiology, improve your weaknesses and leverage your strengths. Don’t leave watts on the table!

Buy The Right Size Bike
If you are looking to invest a tidy sum into a new bike, make sure it is the right bike for you! Our sizing service will provide you will all the knowledge, guidance and understanding to make the smart buying decisions. Don’t spend thousands of £££ based on guesswork.

Take It To The Next Level
Bike fitting is just the beginning of the journey. We partner with the best coaches, strength & conditioning, physios, osteopaths and health practitioners to bring a multi-disciplinary team to your finger tips. The bike is only 50% of the equation. The other half is the engine – YOU!
“The bike fit was absolutely fantastic! I would recommend it whether you are a novice or expert. I only wish I had done it years ago when I first started out!”
– Kate Youngman
Why We Are Different
Free Follow-Ups
Every rider that has a full fit with us is automatically entitled to a free follow-up session to ensure that their position actually works after extended testing
A Partnership
Our personalised ‘partnership’ approach gives you the knowledge and guidance needed to completely transform your riding experience in just a few hours.
Real World Testing
Immediate real world testing, on and off-road, with access to the Velopark’s specially built race circuit and trails. No one else in the country can offer this experience.
Completely Impartial
We do not sell bikes, or have any obligations to any brands. This means we can provide you with 100% un-biased, whole-of-the-market, bike purchasing info.

Access Our Library of 100+ Saddles
If you’re still struggling with saddle sores, numbness, chaffing or just don’t know what a good saddle should feel like – we can definitely help! Check out our dedicated saddle testing service.
We Welcome Riders Of Any Level
As your trusted advisor, we will give you the insight and guidance you need to get the best results from your bike – no matter what your experience, ability or starting point.

“The best £££ I’ve ever spent on my bike… The cumulative effect was enormous. It felt like cycling away on a different bike!”
– Stephen Patrick
So What’s Included?
- Thorough understanding of your history, goals and aspirations
- In depth on and off-bike movement assessment
- Cleat positioning, insoles and wedges
- Shimming for leg length discrepancies
- Dynamic jig fitting
- 3D video analysis & inertia sensor data options
- Extensive saddle testing
- Real world outdoor testing
- Changes made to your bike on the day (if possible)
- In depth written report
- Personal Google Drive folder
- CAD measurements
- TT & aerobar testing
- Free Follow-up session
- Multiple London locations
- Life time discounted rates for existing customers

How To Buy A New Bike – The Right Way!
Charlie talks to Colin, head coach at ABP Works about her bike fitting experience and how it helped her choose the right bike for her.
“Up until this point I was under the impression my bike position was okay. And yes, it was just ‘okay’… then I realized how much better the same bike could be… I learned so much in just one session!”
– PT RY
Your FREE Downloadable Resource
The 5 Most Costly Mistakes
When Choosing A New Bike
Learn how to cut through all the conflicting information and marketing hype to discover the most accurate and reliable method for choosing the right new bike for you.

Proven Methods, Adapted To You
We are your partner and guide, supporting every aspect of your bike fit and have helped thousands of clients take their riding to the next level. Whatever your goals, we will accomplish them together! Check out all our 5***** Reviews to see what our riders think.

“The service ticked all the boxes, particularly as I was looking for someone who could take into consideration a previous back injury… thorough, patient, knowledgeable, friendly and just all round exceptional attention to detail!”
– Mona Chammas
Ready to Go?

INJURY
PREVENTION
Ride Pain Free

UNLOCK
PERFORMANCE
Achieve The Results You Want

FIT BEFORE
YOU BUY
Buy With Clarity & Confidence

FOUNDATION FIT
Get The Fundamentals Right

SADDLE TESTING
Find ‘The One’ For You

GIFT VOUCHERS
Give The Best
We Are Supporters Of The Ultra Distance Scholarship
The Ultra Distance Scholarship (UDS) was created in 2020 to help bring more diversity to the startline of a very niche and predominantly white sport; ultra distance cycling.
The UDS is a registered nonprofit and supports riders in a myriad of ways over the course of a year, in a training journey towards a prominent ultra cycling race.
We are super grateful to have been involved with the scholarship from the very beginning. We’ve fitted and designed the scholars’ custom geometry bikes each year, as well as providing them on-going support as they have trained for the most challenging ride to date.
Looking forward to the next one, onwards!

What’s the Real Value Of A Bike Fit?
Tabs talks to us about the support he got from us as an Ultra distance Scholar and how bike fitting helped him achieve a level of riding he never thought possible.
“…It transformed my riding experience – and that was just the beginning! Excellent bike fit in London that taught me a lot about cycling, the right bike for me, and set me up well to find a new bike… wonderful work.”
– Saleem Vaillancourt
Locations

WEST: Cycling Performance UK
COMING SOON!
We have partnered up with Chris at Cycling Performance UK to offer you a body focused bike fitting, S&C, coaching & biomechanical expertise.
- Cycling Performance UK
134 Merton Road
Wimbledon
London
SW19 1EH

CENTRAL: Bespoke Cycling
We are very excited to be able to offer world class bike fitting in our central London studio based at Bespoke Cycling. Bespoke Cycling is an independent, staff owned, high-end bike studio.
- Bespoke Cycling
Laystall House
8 Rosebery Avenue
London
EC1R 4TD

NORTH: Silverstone Wind Tunnel
We have a new base at Silverstone Sports Engineering Hub offering a technology driven bike fit studio with saddle pressure mapping, 3D motion capture, wind tunnel & efficiency rig testing…
- Silverstone Park, Unit 1129
Buckingham Rd
Silverstone
Towcester
NN12 8FU

Do I Really Need A Bike Fit?
YES! Every rider can benefit from a bike fit.
But if you’re unsure what you need or which service would work best for you…
Talk to us, we’re always happy to chat!

I had never had a bike fit before but would throughly recommend.
Matthew initially confirmed that my bike was the right size and that my fit wasn’t too far off. However, I had been struggling with saddle numbness, calf cramps and neck and wrist pain on longer rides.
The entire fitting process was a great experience with careful adjustments made to my bike. The only hardware I needed was a slimmer handlebar - there was no upselling, just honest advice throughout.
I’m genuinely amazed at the difference this fit has made. All of my previous discomforts are completely gone and I can now ride longer and stronger in total comfort.
I can’t thank Matthew enough and highly recommend Foundation!
The fitting session began with an in-depth consultation where Mat took the time to understand my cycling history, goals, and any discomforts I had been experiencing. Their comprehensive approach included assessing my flexibility, strength, and riding style to tailor the bike fit precisely to my needs.
Throughout the process, they explained each adjustment, ensuring I understood the rationale behind every change. Their expertise was evident as they fine-tuned my bike's setup, addressing issues I hadn't even realized were affecting my performance.
One of the standout aspects of Foundation Bike Fit is their commitment to education. They offer workshops like 'Bike Fitting Decoded' to empower cyclists with the knowledge to make informed decisions about their fit. This dedication to demystifying the bike fitting process sets them apart from others in the industry.
Since my fitting, I've noticed a remarkable improvement in comfort and efficiency on the bike. The personalized adjustments have alleviated previous discomforts, allowing me to enjoy longer rides without issues. The comprehensive fit report provided after the session has been an invaluable resource for maintaining my optimal riding position.
For anyone serious about enhancing their cycling performance and comfort, I highly recommend Foundation Bike Fit. Their expertise, personalized approach, and commitment to rider education make them a top choice for bike fitting services.
Highly recommended!
The session included a look at how I rode at the moment with videos from many angles. My current bike was laser scanned and setup correctly for my needs. They also have a great jig that allows for any adjustments and can set it up to mimic any style of bike.
We also went over important aspects of balance and strength and things I can do off the bike to improve my riding. In addition they have a large selection of shoes and saddles and allowed me to try on proper cycling shoes to show how to setup cleats correctly for my needs.
The report was very thorough and I was able to send it directly to the bike manufacturers to setup my new bike exactly as needed. I also got useful information on how I can improve posture on the bike and in general.
Would highly recommend
My recommendation is - any bike owner would benefit from a bike fit, as identifying more optimal "fit" not only prevents any potential niggles but also helps in optimising performance which ultimately means more power with less effort and greater comfort.
Overall I had an amazing experience and consider this session VITAL to get into cycling without injury and to get the most out of your bike.
The folks there are kind, attentive, and very helpful. The session was extremely comprehensive and results in pages and pages of useful data. It was a lot more than I expected and am thrilled that I can ride without pain.
I spent a fascinating two hours with Mat. He examined all the contact points systematically, videoing, tweaking, testing and retesting until my fit was properly dialled in.
I was surprised at how much it changed, and how much stronger I feel pedalling (the results were plainly visible on video).
Mat is incredibly thorough and knowledgeable, explains everything really clearly, and he's good company to boot.
Highly recommended!
I had a bad experence elsewhere and came to them. They are very open minded fit wise and I only wish I saw them sooner Fitting is a process but after my fit I feel like I am in a better place.
Get in to see Wei as soon as you can - you definitely won't regret it.
Matt’s expertise and meticulous approach made the entire process both informative and enjoyable. The personalised CAD drawings he provided were incredibly helpful, outlining the bikes best suited for me and detailing the specific setup I’d need for each one. This level of clarity and precision gave me complete confidence in my decisions.
The experience felt relaxed and unhurried, with all my questions answered thoroughly. Matt’s support extended well beyond the fit itself; he was on hand to assist with final queries before I ordered my new Quintana Roo TT bike. I’m already looking forward to returning to Lea Valley to fine-tune my position once the bike arrives!
I can’t recommend Foundation Fit highly enough. If you’re investing in a new bike, don’t make a move without seeing these guys first – it’s a game-changer.
The bike fit i had with Wei transformed my riding position from one who has had hip surgery and shifts around on a saddle to one that is planted in the saddle amazing transformation.
Thank you so much.
A few questions to start off with, then it was on the bike just to see where I was at. Mat answered all the questions I had clearly, so I understood the reason why certain changes were being made. Got onto the bike and started making slight changes to see how I felt riding and got to a point where I was far more comfortable than when I came in.
We then got into doing some balance exercises. Mat made it clear that my balance and stability off the bike is just as important on the bike.
Mat measured my feet and was advised to get better fitting cycling shoes, which will be my next purchase. Being a size 8 in shoes is not the same size 8 in cycling shoes 🤦🏾♂️. Mat also repositioned and changed my cleats, giving me more float.
The report was way more than I expected. It was comprehensively written and included all the measurements, photos, and videos from the bike fit, along with all the suggested changes.
I'm still adjusting to the ride position and trying to stop the bad habits I have managed to pick up, but I'm far better positioned on my bike since the bike fit with Mat.
I highly recommend Foundation Bike Fit to anyone. Do not think that because you're an amateur cyclist, you don't need a professional bike fit. It's for amateur cyclists, too. Help prevent injury and be more comfortable on your bike, and in turn, cycling will be way more enjoyable. Getting a proper bike fit can save you so much more money and prevent you from spending money on a bike and then having to spend more money on components because your bike doesn't fit.
100% recommended
I would wholeheartedly recommend them for a "fit before you buy" session - especially if you are dropping a big purchase on a bike.
Amazing insights and information into both cycle setup and body composition. Great humour and even better puns!
They have literally gone above and beyond to ensure that everything is right for me and allowed me soooo much testing time for me to really get settled in the saddle.
Will deffo be going back and recommending to everyone who's suffering the same issues.
The bike fit report exceeded my expectations - it was comprehensive and meticulously written, including all the necessary measurements, suggested component changes, and links to exercises that will help improve my power and endurance. I left with a much better awareness of what I need to work on.
I also decided to invest in G8 insoles prior to the session, and while they’re not a total game changer, they’ve definitely improved the connection between my feet and the bike by providing better arch support. It was a worthwhile addition.
I’m still adjusting to my new position, but I’m already sitting more square on the bike and my upper body feels noticeably more relaxed. While I’m yet to see the long term impact, I’m very happy with the progress so far.
Overall, this experience was miles ahead of a previous bike fit I had with another reputable fitter. The difference in attention to detail and results is like night and day. I highly recommend Foundation Bike Fit to anyone serious about cycling or dealing with discomfort on the bike.
I was recommended to FBF by a club comrade and I can genuinely say I am grateful for that recommendation.
Wei is very personable, with sound technical knowledge and a real passion for getting the right fit for you.
The level of detail discussed was mind blowing and he thought of everything to check/test.
I came away with a TT bike recommendation (which I will purchase shortly) and my current bike fit for purpose.
The aftercare service is also impeccable and he and the team will do their utmost to ensure you have what you need.
Really happy I did the Fit before you buy option, money well spent.
Thank you!
Can’t friggin wait….thanks lads
Trevor Simmons
Athletes Prepared By…
La Santa
Tinajo
Lanzarote
SPAIN
Before spending out on a new bike, build into the budget a visit to these guys first.
Often overlooked as it isn't a physical item but (as a coach myself) you will get more performance benefits from a comprehensive bike fit than spending the extra on your bike.
As well as having the knowledge they are also super friendly and welcoming, definitely recommend.
I cannot recomend them enough. I had a great time with the them and learnt a lot more about my riding style and bike.
100% the best bike fit you'll get!
The first bike fit was in August 2023 to fit a bike that I had already purchased based on the ‘recommended’ size online following a Cycle2Work purchase. Sadly, several months after my bike fit, that bike frame got damaged in an accident, so I was in the market for another one. Initially, I was just going to buy another bike to get fitted. I emailed Wei on the brand/model and he recommended against it with several reasons which he had picked out from comparing that bike to my previous bike fit. So, I took his advice in getting a bike fit done FIRST - in May 2024.
Also, if I had followed the bike brands’ size measurements online, I’d be going for a size (or two) bigger than my bike fit analysis. This is because online size recommendations are generic on height only and don’t cater for things like your leg/torso height ratio, which did get picked up in my bike fits.
Matt fitted me on both occasions. He was really friendly, welcoming and chilled. I sat down with Matt and we discussed the reason for my bike fit (triathlons), and we started to chat about my health and history of exercise and injuries. I could see his cogs turning in how he’d tailor the bike fit to me, and I noticed he paid careful attention to a few things I had mentioned. The fits can take at least a couple of hours depending on which you go for but honestly, that time flies. There is so much knowledge I picked up from Matt (and Wei on my second fit) about posture, positioning, good and bad habits and how to be effective and comfortable when I cycle. So much, that now I analyse others on their form and what they could improve.
On my second fit, Matt remembered me and had already kitted their bike fitting bike to the dimensions of my first bike fit, and we went through every measurement again. He had even put the saddle I had purchased last year on it too to really bring back the original bike fit in its entirety. Matt was really patient throughout the fit. I never felt rushed or under pressure to give my opinion on my comfort of each measurement, including the saddle, and cleat positioning.
After both bike fits, I was emailed a Fit Folder which contained images/videos of before-during-after the bike fit. It also included diagrams of my required dimensions on the bike which is mine to refer to on future bikes forever.
Following my second bike fit, Matt and Wei identified a couple of brands/models which would be perfect for me. Foundation Fit are independent bike fitters so you’re sure to get an objective and independent view. I purchased the bike and brought it to Matt who fitted it out based on the bike fit. I was able to test it out on the open track at the velodrome and I felt more comfortable and faster than my first bike. This was a great post-sale service.
I have had a few follow-up questions which I felt would be best sent to Foundation Fit. I emailed queries to Wei including discussions about TT bikes. He has been receptive and provided detailed responses to my queries – and all of that was post-service.
If you’re after a really friendly and welcoming atmosphere filled with great experience, honest advice and lots of patience to get you at your best on your bike (or future bike) – you don’t need to look any further than Foundation Fit. However, I would recommend you approach them BEFORE you buy a bike! Don’t prioritise getting a fancy bike – prioritise getting one which your body will be comfortable on, which in turn will give you a far better performance on the road.
Matt and Wei, thank you so much for all of your work – please keep up the excellent service. I look forward to working with you again, but hopefully not too soon...
So, what was so good about the Bike Fit. I learnt loads on the day, I got to see my road position in various setups; different crank lengths, different stem lengths, different bar lengths, different saddle height, different bar heights, etc. Matt described it well, it is like going to the Opticians and trying different lenses and finding out if it is better with the lens, better without or about the same. As the Bike Position is fine tuned, you can feel a difference and Matt with his expert musical ear can hear the difference too.
The Fit starts off with your body, e.g. flexibility, movement. Cleat position is checked then moves onto the Bike. I learnt a lot about shoes, for example I had two pairs of size 42 shoes yet one pair was much longer so I need to look for shoe length and not the size in future. But I will no longer buy online, I will go to a Shop or Foundation to buy a shoe having checked it for fit before I buy.
I now have shims fitted to my right foot and I now pedal so much more smoothly. Would never have spotted that without a Bike Fit.
There is a wealth of data in the Bike Fit Report and it also provides example bikes on the market that will be a good fit for your body/position. The data in the Report will allow me to understand the key distances between contact points in the future when looking at new bikes and/or when adjusting my static setup and current bike.
So was it worth the fee? Absolutely. Foundation do not sell bikes, they have no conflict of interest and are totally independent. I was after a Titanium bike and the model I wanted to buy having done a demo ride was actually a poor fit for me, partly due to the Infinity Saddle I use. I need a slacker Seat Tube angle. Would a Bike Fit at a Store which sells bikes come to the same conclusion and lose the sale?
I had expected Foundation to tell me the Bike Frame size of the model I needed and the Stem Length/Angle. Turns out I need shorter Cranks and shorter handlebar width as well. Buying a Bike and finding this out later would have cost me far more than the cost of the Bike Fit.
It is disappointing that the bike I wanted is not an optimum fit, but I could still proceed knowing that and knowing that specific components being fitted will work albeit limiting future adjustments if required. It is all about making an informed purchase, and I am well equipped to do that now after the Bike Fit.
I decided having read the Bike Fit Report to approach one of the Titanium Bike Companies mentioned in the Report which actually can build a customised Frame Geometry to get an idea of cost, Foundation even provided a mock-up Frame Geometry based on that Companies Titanium Endurance Bike.
Customer Service and After Sales Support is exceptional. Matt told me that before I do proceed with a purchase to check with him first so he can check it out on the CAD system to ensure it checks out. And once I have made my Bike purchase, Foundation will do a final fit on it to make sure it is setup according to their CAD drawing and one can ride it around the Velodrome track outside to check it out.
With Bikes costing so much these days a Bike Fit is essential. I will end up with the right bike for me avoiding me unnecessary grief and expense finding solutions to the stock bike setup or worse finding out I need a different frame to meet my individual requirements.
I have already benefitted on my current bike due to the shims and I have ordered a shorter stem (cheap and easy change) that will make the ride more comfortable.
They were extremely thorough and they found the bike did not ideally fit my long leg, short torso geometry and limited hip flexibility. My cleat position was moved backwards and they changed the crank length and saddle. Frustratingly, the Propel model also could not have tri bars mounted, as the only kit suitable were Giant's and they were out of stock everywhere!
After a bit of thought, I contacted Wei and booked another fit to get guidance on what tri bike I could buy that would fit my geometry. He was very patient as someone new to bike language and specs. He provided three options, and kindly responded to my emails and questions, from others around me, and excitingly a new bike was chosen.
I have had the bike set up by Ev and Wei only 12 days ago, and just completed my first Olympic distance race on it at the weekend. Whilst my bike power pedals did not function on the day (due to a software update), the ride was comfortable, I felt strong and stable and I have just qualified for the Olympic distance Age Group World Championships 2025.
I would highly recommend Wei and his team to anyone looking to get improvements in their existing bike set up and guidance when purchasing a new bike. They have a wealth of knowledge, explain things really well, respond to emails quickly, and are brilliantly located at the Velo Park so you can try the bike on the track. They also have Ev in the workshop for all mechanical work. Thanks guys and see you for an update in the future!
When I got the bike I used the drawing to set the bike up exactly as we ended the session. This meant the follow up session was super straightforward and focused as I’d spent a fair amount of time riding the right bike with the right setup before seeing foundation for the follow up. So the time was spent fine tuning rather than getting the bike setup as drawn and then not having spent any time riding in the new and improved position.
Have heard stories of other bike fits and would recommend foundation 100%. The investment is without doubt worth it.
I left the bike fit with the knowledge of what was causing me discomfort on the bike and the tools to work on my bike form and posture going forward.
I would recommend the team at foundation bike fit to anyone. It was honestly just a great few hours of learning and guidance.
Mat and the team are incredible professionals who gave me tons of advices and increased my bike knowledge.
We updated a lot of technical parts from cleats to handlebar, but even more important we updated a few details in my position as well.
Wei and the team were great help with optimising the bike to my riding position as well as identifying key areas to improve comfort such as shoes and cleat position.
Very much recommend the team. I've already had a follow up session to discuss crank length, handle bar width and saddles.
Wei and the team have such deep knowledge in their space and were able were able to communicate it thoroughly. I came for a saddle fitting session - Wei diligently inspected my position and then we explored the range of saddles, and honed into the one that felt best. I left with a much greater awareness of my fit, as well as feeling much more comfortable on the bike.
I only regret not going to see them sooner - highly recommend!
Got my current setup mirrored on their bike rig and then had my position optimised whilst riding - it really helped feeling how every change impacted how riding felt. Once getting to a point that we felt was a good setup on the rig, it was a real shock to get back on my bike and feel how much less comfortable it was.
Finding a good saddle has previously been a bit of a trial and error nightmare, but was made really simple by Mat's knowledge and advice. I think the first saddle I tried was the winner, but was great to be able to rule out a lot of others.
Also enjoyed being able to test outside on the velo park.
Thank you!
One of the few places that also allow you to try on different bike shoes which is a big plus.
Thanks Wei!
Starting with a standard bike fit Matt took the time to help me with all my questions, let me test out a new saddle and optimised my position on the bike to make sure I'm comfortable for the hours ahead of me. Mentioning that I also wanted to get some cleats he provided great suggestions for where to go and which ones to buy, which came in very useful when the shop assistant couldn't advise me.
Wei then fitted the cleats and made sure my position was still ideal, checking that the cleats hadn't changed anything. He also spotted the nuanced detail with my pedalling form which explains some long term niggles I've been having!
Finally Ev did a great job doing a light service on my bike. My gears are working super smooth now.
Thank you to the team, this novice really appreciates all your support.
Matthew’s approach is patient and informative, ensuring that I understood each adjustment and its purpose. His follow-up advice was also incredibly helpful, emphasizing a gradual adaptation to the new setup with practical tips on managing effort levels. His dedication to client satisfaction and comfort is remarkable, making him a true professional in the field of bike fitting.
If you’re looking for a bike fit that truly understands rider biomechanics and aims to enhance your cycling performance and comfort, Matthew Walton is your go-to expert.
Recommended by Maj from H&K Cycle club.
Spoke to Wei who walked me through the options.
I was suffering from severe back pain following a change of bike, so I opted for the 4 hour injury prevention bike fit, 4 hours flew by.
Apart from the copious coffee, snacks and drinks and free parking… the actual time with Mat and the team was awesome.
Started with checking my position on the bike, then looking at my height, my feet, their length and how I squat and what good looks like on the bike. Mat then took video of me before moving me onto the Rig which is so worth it, connected to Zwift you can see I real time the changes you make to position and the impact on power.
We elected to raise my handle bars, change my seat and crank… 4 months later I am cracking out centuries with ease, from Jan 29th to 31st I rode 3 centuries back to back I Saudi Arabia, competing 5 centuries that month.
This week I had my follow up fit and had my cleat positions adjusted for my new shoes and bike.
If you are serious about cycling pain free long term this is a must. The price is excellent value for money.
Even though FBF came highly recommended by a friend and cycling teammate, I made every excuse to delay taking the plunge. Particularly because my previous experience of a bike fit through a well-known brand didn’t make much of a difference. I left still having to do a lot guesswork and it wasn’t working. I realised that I needed professional bike help and finally made a booking. I wanted to stop guessing and get things right.
Thankfully, Wei at FBF made the bike fit simple to understand. He asked all the right questions; tweaked a little; tested; tweaked again and tested, until we got close to perfect fit as possible. It sounds easy, and it is, when you’ve got someone who knows what they’re doing to help you get there.
My cycling is now at another level. So much so, I feel positively different. My body feels better on the bike – something I didn’t think was possible. This bike fit has made cycling more comfortable, less of an effort and set to help me enjoy riding my bike for years to come. Thank you, Wei and FBF!
I would happily recommend this to anyone who is interested in the nerdy numbers, intricacies of cycling or just looking to get more out of their riding.
Cheers!
The atmosphere is very relaxed and friendly, Matt is thorough, great at communicating and really good at explaining every step in detail and asking the right questions to get you thinking and to get the feedback he needs from you. Really helpful to have high quality video to see the differences in real time as well.
Nice to have the option to test a saddle by essentially purchasing it as a deposit, so you can bring it back and swap for something else if it turns out not working out for you. Also good to find out that returning for a fit, even if on a different bike is discounted — as I was already thinking of coming back with my road bike before we were even done.
100% recommended. If you're on the fence: get off it and book in at Foundation, you won't regret it.
1. Improved cleat position, now on 2% float cleats, more for my preferred riding goals
2. Adjusted saddle position, now my feet stay parallel through the pedal stroke and I’m closer to the hoods, improved posture and arm position.
3. 165mm crack lengths feel amazing!
4. 42cm bars were my preference for my new bike with 110mm stem
5. Some focus on strength and conditioning exercises based on my body type
Lastly the simple equation is this….have these changes made much difference to the feel of riding, honestly, it’s transformed it to the extent that I’m now not considering a new bike. I feel I’m putting out more power for less effort.
It’s the best investment you can make if you’re paying £2-3K or above for a bike IMHO
I went with the injury prevention fit, where Wei spent the entire 4 hours assessing what was causing my various niggles and tweaking my bike fit, patiently running thorough loads of different options & positions to see what works best.
I came out with an adjusted saddle height, adjusted saddle angle, a better saddle with pressure relief, a new & longer stem, adjusted cleats and a break levers that are easier to reach.
An added bonus was what I learned from this all, and Wei talking me through everything we were doing and why.
Alongside this is a great way of helping you realise your goals. There's a reason people go back to him.
Firstly, the setting is so cool, I was a bit early so went to sit up in the velodrome and watch people whizz round. The studio itself is in the guts of the building, where all the athletes would’ve walked which really nice.
I did my bike with Matt, who was really affable and welcoming. We had a really good chat about bikes and then onto bits about me before the fit itself.
I had the new bike fit, and began with the bike fit details of my existing bike as a starting point before dialling myself into the new bike. It was great to feel listened to and to have my current situation taken into consideration.
The fit was really detailed, trying a number of positions which really highlighted difference a small change could make.
I can’t wait for the bike to come and then to go back to make sure I’m set up correctly!
It's a very interactive experience and I asked many questions and they were all answered thoroughly. I was hesitant about getting a bike fit because of the price, but definitely did not regret it as I now also have the right info to get the ideal bike for me, now and in future dates. I'm now saving up for my first proper mountain bike, the orange clockwork evo 29er, and I'm now confident about the fit and the right posture when riding thanks to foundation bike fit.
I'd highly recommend going with them as they are very friendly and of course very helpful and knowledgeable. Thanks for all the help help and support foundation bike fit.
I would also add two further points: 1. Wei is a really great communicator and listener 2. The toasted vegan banana bread at the cafe two doors east from Cloud 9 (Where FOUNDATION is based) makes the visit doubly worthwhile. Yum.
Great service highly recommend and appreciate all the advice, received full detailed report measurements and videos of before and after.
Best regards
Imran
Ended up with a big difference between my starting point position and my new baseline but all feels great so far and have already enjoyed a big improvement in my chronic knee pain!
Really looking forward to the follow up session in a few weeks time.
Big thanks to Mat for making this a brilliant experience.
Great people and a great service.. thanks again..
The session started with me explaining the problems I was facing. Than Matt took some videos of me riding and show me to explain what I could have improved. Then we tested different settings (lower saddle, shorter handlebar, ecc.) till we found the optimal position. 100% worth the investment
Having seen the nuance that goes into finding the best riding position and how individual it is, I can’t imagine spending money on a bike without having a fit like this.
I would strongly advise anyone planning to purchase a bike or experiencing discomfort while cycling to book a session with Foundation Fit. It is worth every penny.
Mat helped me understand some historic IT band issues, with recommondations on stretches and how the bike fit can help out with this specific issue. Also from the initial assessment, he was able to pin point other areas that weren't 'quite right'; not noticeable to me riding the bike but after some time on the saddle would (and has in the past) resulted in some discomfort. The before and after videos made this extremely obvious!
A new stem length was recommended, with the saddle height and position altered to my specific needs. The bike feels considerably better after multiple long rides; difference for me has been very noticeable (positively of course). I had followed up with numerous questions via email post-fit and Mat responded with extremely detailed answers; clearly put a lot of thought into it and more than happy to share his knowledge - this was very much appreciated.
Great experience, would 100% return to them, and recommend.
I race track pretty much exclusively (Track League and Vets League at HHV and Full Gas Track League at LVV) so there's not much shifting of position or resting or changing gear to alleviate any of the litany of niggles that I've accumulated over the years (old calf injury, herniated disc, various arthritic joints, persistent cramp in feet, perineal pressure, etc). I'd attempted to 'correct' some of this myself and had a previous fit elsewhere too, but the discomforts remained.
Wei and Matt went through a host of off-bike assessments and set up changes and arrived at a new position, new saddle and differently supported left foot which seems to have made quite a large difference for me (in terms of cramp and perineal pressure alleviation) so in a race scenario I am more comfortable and able to stay in an aggressive position putting out power rather than wriggling about trying to stop stuff hurting.
I am now hunting around for the rather longer stem and shorter cranks we found worked to enable me to fully dial in the revised position but I'm excited to be able to race more comfortably even before these are sourced, having landed on two podiums over the weekend with the new set-up.
I'd be happy to recommend Foundation to riders looking to ride more comfortably - even vets with pre-existing bodily stuff going on. Now I just need to find someone who makes affordable 155mm cranks and 180mm stems.
Thanks guys!
I would recommend Foundation to anyone that wants to feel comfortable on their bike.
I was originally on the fence before going due to the expense but those concerns quickly faded. I had purchased a new bike that was generally a good fit for me and the subtle changes and improvements both Wei and Matt managed to achieve was exceptional.
I later purchased a smaller crank as per their suggestions and with minor tweaks on my free second follow up with them my riding experience has been revolutionised. Certainly no regrets!
Additionally, what I loved about visiting Matt and Wei was their input and guidance focused on the body in parallel with the bike. Its human nature to blame your tools but they clearly articulated and demonstrated what I should be doing and improving as part of my general overall fitness and wellbeing that supports a better riding experience. Subtle but effective.
Lastly, as with any bike fit experience there is the dreaded fear of having to purchase new components. I never felt pressured into buying anything but they actually helped me achieve the absolute maximum out of my current bike. What helped was experiencing the ideal setup on the test rig vs my bike with tweaks. Matt and Wei providing guidance on how to take it forward which was later fully tweaked as part of my second free follow up. I am now short crank convert!!
All in all, highly recommended, go see these guys, they know their stuff and equally really lovely. Its also in the vellodrome, what more do you need 🙂
The first 4 hour session with Matt went through everything including my sports history, injuries and goals I want to achieve on the bike. Make not mistake: That session was tough and I was put through my paces which I thought was great!
We went through lots of different set ups and realised I needed shorter cranks which I had duly installed afterwards.
The location is great at the iconic Olympic Velodrome and you can test out your bike fit straight away on the outdoor cycling track. Perfect!
I recently went back for my follow up appointment and we made some more tweaks to the bike set up and now I've never felt more comfortable on my road bike.
Highly recommended!
Mat led my session and was crystal clear in assessing my position on the bike (and off it) and explaining my options.
I'm not a Tour pro or even a competitive amateur, just someone who wants to extract maximum comfort and efficiency from his bike when riding.
I came away knowing there's a set of measurements, crank lengths, seat types and bikes that will work well for me.
Now all I have to do is choose my new machine! I feel a lot better doing it this way than buying something I like the look of then hoping it fits. Tried that.
Well done Mat and the Foundation team for providing such excellent and valuable support.
Overall an excellent and detailed bike fitting, I really see the difference after the fit and keen to see how it plays out in the longer term!
And bonus point: you get to test out any changes on the road circuit, not just on a stationary trainer!
My first visit was to determine my ideal geometry for a custom built bike geared towards ultra distance riding. Additionally, my existing second hand and ill-fitting bike was tuned as close as possible to my body to eliminate existing aches such as left knee pain, and saddle sores. Foundation Fit use top of the range equipment and both Mat and Wei explain their process in a very clear and informative way. You are made to feel very comfortable and part of the process.
As mentioned, I had saddle sore issues and I was given a saddle to trial for a couple weeks from their extensive saddle library. Initially, Wei picked out two he thought would work well with my body. I tested these out on the trainer and opted to try one of these - It was amazing to have found a saddle just like that. After the trial, Wei fitted a brand new one on my bike and my custom build also has the same saddle.
I was free to ask Wei any questions over email and every reply was comprehensive and helpful. Wei ultimately helped me with my cleat position that solved my knee issue and answered any worries I had about potentially fitting aerobars.
My second fit was for the custom bike, which I had with Mat. Equally amazing, Mat helped me shift my weight to the back of the bike so I could relieve pressure off of my hands and upper body.
A bike fit report is generated for me where I can reference all the measurements and notes made during a fitting. This also includes numerous photos and videos that show my riding position, foot stability, and left right balance.
Overall, I would highly recommend Foundation Fit for their professional and thorough service. Mat and Wei are exceptionally friendly and personable and give you honest advice and feedback.
Besides improving the overall fit to be more comfortable some micro cleat adjustments had me putting down more power on the ride home.
Nice win win.
Highly recommend.
*edit*
Did the RideLondon 100 and next day only I felt mild DOMS (muscle aches). No real pain or soreness like I had the previous year.
The first time doing 100 miles I was almost crippled on the ride home and this time round the ride was almost easy...
Thanks again!
They are very good, they analysis everything and at the end, they send you a bike report of your fit, which had everything written down and had their recommendations.
I found out the cycling shoes ( my old ones) were too small for me, as they measured my food length and width. At the end recommended me what shoe brands would suit me and my new pair are AMAZING.
The follow up appointment was very good, as they made some adjustments which helped my riding posture and made me more comfortable when riding my bike.
Thanks to them, I feel more connected with my bike when I am riding outdoors and on Zwift.
Definitely worth every penny spent.
My favourite part was that the bike rig had my exact measurements and after trying and trying loads of different saddles, I found the one for me!
Matt is really friendly, knowledgeable and wasn't at all worried that I am not the world's greatest time triallist nor the most flexible person. The fit was incredibly comprehensive and he explains every element, so you aren't left confused at the what is going on. You leave with a world of photos, videos, exercises to do to improve your flexibility, things to watch out for and a few bikes which would fit my geometry needs.
Would definitely recommend this for anyone looking at their first big bike purchase
Had a full performance fit session on my Triathlon bike with Wei and Matt. In addition to numbers and graphs, Wei focused more on how I actually felt; instead of discrete positions, Wei investigated the kinematics and took care to improve my stability and pedaling fluency. There always exists factors that aren’t trivially measurable, in which case more humane approaches shine as expertise.
I have been out riding for several times after the session to really let the new pose sink in. I actually had doubts on the saddle height during the session (it felt too low), but the new setting turned out to be a big performance boost: better force exertion and hence power transfer over a larger section of each revolution, higher stability at high cadence, and for the first time I actually feel my core is engaged in each pedal stroke- much more powerful, feels amazing. Also, the higher, more upward tilted, and more widely spaced areo bar gives me a bigger room to breath while reliving my neck and shoulder pain. I almost feel like sleeping in the aero position, no kidding.
Oh and Wei wrote me a detailed report that includes all the measurements, ends and goals of each adjustment, off-bike work details and stuff, with all photos and videos attached.
Cycling for 5 hours without any pain (except leg muscles 🙂 or num feeling is so exciting. I wish I met Wei before.
Also thank you for all the valuable guidance and information while choosing a new bike.
Wei is extremely knowledgeable, understanding and just an overall great person who is ready to talk to you about anything and everything bike fit related.
He took into account all of my concerns, issues, riding goals and adapted my fit, while explaining the changes in detail each time to make sure I understood them. I have a much better understanding of what sort of bike I need, the setup I'll be most comfortable in and the equipment surrounding it.
The detailed report at the end of the fit really makes it easy to understand every aspect of the change and contains all the measurements that I can use to setup my bike.
All in all, Wei is one of the best in the business, and I'd recommend him highly.