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Ride Better
Ride Better
Does Bike Fitting Feel Like A Dark Art To You?
The Ultimate In-Person Bike Fit Workshop
To Help You Unlock Your Cycling Potential
Yes! You can be comfortable and fast. Get the clarity you need to unlock your cycling potential.
Are you suffering unnecessarily? Resolve you aches and pains before they turn into injuries.
Learn the key concepts of bike fitting so you can diagnose and manage your position yourself.
Understand the real principles of bike fitting from proven experts without having to commit to full session.
Tailored to your needs, learn with like minded riders at London’s most prestigious home of cycling.
Make decisions for your bike riding based on knowledge, not guesswork!
Learn how to get the most from your riding and not set yourself up for injury.
200+ 5 Star Google Reviews.
The top rate bike fitter in London.
Follow our process and we guarantee you will find improvements.
Tap into the combined knowledge & experience of our team, earned over 3000+ fits.
Learn in the most iconic bike fit facility in London
– PT RY
In 2016, I embarked on an exciting new journey to create Foundation, an innovative bike fit company dedicated to empowering bike riders of all levels. My mission was (and still is) to help them ultimately take control of their own bike positions through a holistic fit process and education, transforming the ride of countless individuals in the process.
Over the past 7 years, we’ve helped thousands of riders, yet time and time again, we’ve noticed the same recurring barriers preventing riders getting access to quality bike fitting and consistent results.
This realization sparked the creation of this workshop, ‘Bike Fitting Decoded’.
Our purpose is provide a welcoming and impartial space, where riders can ask any questions they wish and get the clarity they need to make the best decisions about their fit, themselves.
We aim to cut through the confusion that pervades our hyper-information saturated world and get to the core of what really matters for your bike fit. There is no hidden, dark art or secret sauce to bike fitting. Bike fitting is simply physics, biomechanics and coaching all rolled into one.
Join us and take control of your fit.
– Wei, Founder & Lead Bike Fitter
Bike fitting is not a prescription. For too long bike fit has been seen as a ‘one-and-done’ event calculated through computerised angle measurement systems. This is not how humans work. Humans are individuals with unique needs and goals, so bike fitting must reflect this too.
Learn with like-minded riders. Our workshops are run in small groups which provides all the advantages of communal learning and being able to experience more case studies, whilst preserving the time and attention for individualised fit solutions.
Gain more useful knowledge in just a couple of hours, than weeks of trawling through questionable YouTube videos. Take the knowledge, build upon it and you should find it unlocks miles and miles of better riding. This knowledge will last for years.
Hear it from the experts themselves. We’re here to demystify the jargon of bike fitting and provide you with all the answers that you’ve been looking for. In fact, since we work in groups, you’ll probably find useful answers to questions that you haven’t even considered yet!
Make use of our extensive saddle library, specialist tools and years of fitting experience, all at a world class venue, the Lee Valley Velopark. Where better to learn than the home of cycling at the 2012 Olympic Games.
> Anyone who wants to learn the fundamentals of bike fitting.
> For ANY type of rider – no matter what your experience or ability.
> You are interested in learning how to manage your own fit.
> You are curious about bike fitting, but don’t want to commit to one yet.
> You’re interested how bike fitting could help you and your specific situation.
> You’ve got some pains on the bike but don’t know if bike fit will help.
> You’d like to learn the bike fit essentials so you can help your friends.
> You’re interested in becoming a bike fitter and want to know more.
> You want to hang out and learn with like-minded riders at an iconic venue!
★★★★★
Amazing bike fitting experience from start to finish. Definitely recommend Foundation bike fit – great people, great location and so knowledgeable!
July 2023
★★★★★
I have been riding road bikes as fast as I can for over a decade. Despite that, the session with Matt was a revelation. I am just kicking myself I did not do this years ago!
Chris Tackaberry
Aug 2023
★★★★★
Very professional from start to finish; I learnt an awful lot and had fun along the way. Great experience, would 100% return to them, and recommend.
Ryan Moore
Aug 2023
★★★★★
Fantastic experience, after having a terrible Fit at another shop in London I was apprehensive. However, Mat and Wei helped me understand the cause of my issues and solved them.
Feb 2023
★★★★★
Having seen the nuance that goes into finding the best riding position and how individual it is, I can’t imagine spending money on a bike without having a fit like this.
Charlotte Rihoy
Aug 2023
★★★★★
It was very interesting & fun to see how small changes can make a big difference. I cycled from London to Amsterdam after our session & the bike felt very comfortable. Thanks so much Wei!
Sept 2023
>>> Part 1: Theory & Questions
In the first part of the workshop is dedicated to answering your questions and providing an education around bike fit theory. The direction of this will be lead by what the group would like to learn so we can make this as relevant as possible to your needs.
>>> Part 2: Practical Analysis
Put theory into action. Time to get your hands ‘dirty’ and starting fitting. We analyse each rider in the group together and put together a plan to improve their ride. A unique opportunity to see multiple case studies in one session.
>>> Part 3: Test It
Time to implement the changes and ride you bike. Fitting does not end at the studio. We need to test a new position out in the real world. Does your body accept or reject the changes?
>>> Part 4: Keep In Touch
Let us know how your fit progresses over time and we will always be available to provide you with further insights and ideas. The important thing is that you keep exploring, testing and riding!
✔ 2 hour, small group workshop
✔ The fundamental bike fit principles
✔ Cleat positioning
✔ Practical examples
✔ Actionable steps for yourself
✔ Tailored Q&A and areas of study
✔ All disciplines e.g. Rd, Tri, TT, MTB
✔ Dynamic bike fit on jig
✔ Components covered e.g. stems bars
✔ Video analysis
✔ Find your ideal saddle height
✔ Best studio in London
✔ Incredible knowledge & experience on tap
✔ Bike fitting that actually works!
✔ Practical take-away resource folder
✔ Free snacks!
1 hour of bike fit expertise & learning: £100 £37!
1 hour of bike fit hands-on practical: £100 £37!
Practical take-away resources: £55 FREE!
Snacks and refreshments 😀 FREE!
An education you can make use of for a lifetime: PRICELESS!
TOTAL: £255
ENROL TODAY ONLY *** £74 ***
Use Code: “DECODED”
– Saleem Vaillancourt
We know that our processes and methods work because it has been proven across 1000s of cyclists (just check out the hundreds of 5***** reviews on Google) If you’re willing to be open minded, come with a learning mindset, work hard and take control of your fit, great things can happen! But if you’re still in doubt, we’re so confident you’ll learn something from this workshop, that we offer a 100% satisfaction guarantee or your money back. You can’t get better than that!
We are different. Our whole fitting ethos centres around providing as much knowledge as we can to our riders, so you can truly understand why certain choices will work for you and others won’t. The more you know, the better decisions you can make, for you! There is no ‘secret sauce’ we are hiding, just honest, education and guidance. Our track record backs this up!
We keep the workshops to a maximum of ten riders. This is a small enough group that we can provide a decent amount of individual feedback to each and every participant. But it is also a big enough group that you will benefit from seeing many different examples of bike fit and their solutions.
We run all our workshops from our studio based at Lee Valley Velopark, East London. Additional Travel, parking and location information will be included in the pre-workshop information pack.
You will have access to so much information during the workshop, we know it’s difficult to remember everything. So we will provide a folder full of the useful topics we cover during the workshop as well as links to practical resources to aid you on your bike fit journey. Each folder will be tailored to the content of each workshop.
The workshops are run my Wei and Matt, who are the lead fitters at Foundation. They are Torke Bike Fit Certified, IBFI Level 2 approved, British Triathlon Level 2 coaches, and between them over 25 years of industry and bike fitting experience. More importantly our methods are proven through our results, with thousands of riders fitted and over 225 5***** star Google reviews!
You will have access to so much information during the workshop, we know it’s difficult to remember everything. So we will provide a folder full of the useful topics we cover during the workshop as well as links to practical resources to aid you on your bike fit journey. Each folder will be tailored to the content of each workshop.
We try and run at least one workshop a month, depending on the time of year. We’ll generally run more through the winter and less in the summer. Click on the link below to see availability and reserve your space today!
Yes! You can be comfortable and fast. Get the clarity you need to unlock your cycling potential.
Are you suffering unnecessarily? Resolve you aches and pains before they turn into injuries.
Learn the key concepts of bike fitting so you can diagnose and manage your position yourself.
Understand the real principles of bike fitting from proven experts without having to commit to full session.
1 hour of bike fit expertise & learning: £100 £37!
1 hour of bike fit hands-on practical : £100 £37!
Practical take-away resources: £55 FREE!
Snacks and refreshments 😀 FREE!
An education you can make use of for a lifetime: PRICELESS!
TOTAL: £255
FOR A LIMITED TIME *** £74 ***
Use Code: “DECODED”
In this FREE guide, you’ll learn how to cut through all the conflicting information and marketing hype to discover the most accurate and reliable method for choosing the right new bike for you. Download your free resource to avoid the modern bike buying traps.
