Ride Better
As bike fitters, we are often lucky enough to have a myriad of tools available at our disposal to help riders achieve greater harmony between body and bike. Today we are going to demystify the bike fit jig. As we know, and often reiterate, it’s not only a case of just having these tools that … Continue reading What is a Bike Fit Jig? And When Do We Use One?
There can often be a murky fog of mystery surrounding bike fitting. Sometimes, it’s as much an art as it is a science, and separating sound advice from the marketing Kool-Aid, and an experienced and impartial bike fitter from a “motion capture system operator” can be tricky. We spend just as much of our time … Continue reading 5 Bike Fit Myths Still Confusing Riders in 2025
As we reflect on the 2024 season, it’s hard not to be inspired by some of the mesmerising performances we’ve seen on the roads and trails this past summer. From Pogi doing the Giro/Tour double AND winning the World Champs road race all in one year, Remco’s double Olympic gold medals, Pauline Ferrand-Prévot’s dominant MTB … Continue reading Inspiration, Not Emulation: Bike Fit Lessons From The 2024 Pro Peloton
So, that was that – 2024 is almost a wrap, and it’s passed by in a flash! Now that we’re staring down the barrel of a new year, the run up to Christmas and ticking over of time towards January 1st is often the catalyst for moments of reflection and contemplation. What did we achieve … Continue reading Reflections: AI and the Impact it Has On Your Cycling (and Life).
How the Sunk Cost Fallacy Could be Holding Back Your Bike Fit The psychology of humans can be both fascinating and oftentimes, perplexing. One of the most interesting aspects of the human psyche is the concept of the Sunk-Cost Fallacy, or as my Grandad would probably put it (in his often incomprehensible Yorkshire accent), “floggin’ … Continue reading Is Your Bike Fit a Victim of the Sunk Cost Fallacy?
Bike Fitting Has a Problem… When I first got started in the bike industry over 10 years ago, I knew literally nothing about road cycling or triathlon, let alone bike fitting… My experience of bikes was BMX, crashing any kind of Mountain Bike you could think of, and even dabbling in a bit of trials … Continue reading Bike Fitting Has a Problem…
You Have Your Fit Data… Now What? Buying the right size bike isn’t as simple as it used to be. Forgive me for sounding like a grumpy old man, but the days where you could walk into your friendly local bike shop and leave with a bike that same day are all but gone, and … Continue reading How to Use Your Bike Fit Measurements to Buy the Right Size Bike
Join us for this replay of our recent live webinar. Colin Norris, Head Coach at APB Coaching, hosts Wei, Lead Bike Fitter at Foundation Bike Fit for this Triathlon Masterclass: Hoe To Run Fast Off The Bike They discuss the pre-requisites for running fast off the bike in a triathlon and five different bike fit … Continue reading Five Easy Bike Fit Strategies To Help You Run Fast Off The Bike: A Triathlon Masterclass
This is not what cyclists want to hear… But in all seriousness, riding your bike less could actually improve both your comfort and performance on the bike. Well, you’d be half right… It’s what you do with your time that counts. Unfortunately in the world of endurance sports (or life in general for that matter), … Continue reading Could You Be A More Powerful & Comfortable Cyclist By Riding Less?
Cycling is a funny old game. Call me a grumpy old man (and you’d be right…) but it seems like more and more these days, in cycling, it’s easy to spend as much time thinking about how your bike and kit looks, (Think pristine white cycling shoes!), as much as how your bike and body … Continue reading How Your Cycling Shoes Should Influence Your Cleat Position