As winter approaches and the roads get slippery, it’s time to dust off the turbo and take our training indoors. Before you get stuck into the meat of training itself, make sure you are set up for success by considering the following advice. (This article assumes you already have had a successful bike fit and … Continue reading 10 Tips For Indoor Training Success

If you are looking to replicate your position on a second bike or an indoor bike this winter, this is how to do it! The information here can also be used to check your position on your current bike or take a new set of measurements altogether. This article is most useful for riders who … Continue reading How To: Use Your Bike Fit Measurements

Due to the exceptional circumstances of the pandemic, we are currently unable to offer any face-to-face services such as bike fitting, swim analysis and direct 1-1 coaching. We’ll be back as soon as the social distancing restrictions are lifted, but in the mean time we may still be able to offer useful advice, guidance and … Continue reading Remote Services During Covid 19

Female-specific training and nutrition Our hormones govern most processes in the body. And sex hormones influence more than just the reproductive system – estrogen, progesterone and several other hormones that fluctuate throughout women’s lives have a profound effect on how we cope with and adapt to training, how we metabolise energy, how we sleep, how … Continue reading “Women are not small men”