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Due to the exceptional circumstances of the pandemic, we are currently unable to offer any face-to-face services such as bike fitting, swim analysis and direct 1-1 coaching. We’ll be back as soon as the social distancing restrictions are lifted, but in the mean time we may still be able to offer useful advice, guidance and … Continue reading Remote Services During Covid 19

Female-specific training and nutrition Our hormones govern most processes in the body. And sex hormones influence more than just the reproductive system – estrogen, progesterone and several other hormones that fluctuate throughout women’s lives have a profound effect on how we cope with and adapt to training, how we metabolise energy, how we sleep, how … Continue reading “Women are not small men”