Ride Better
In this first article of the series on indoor trainers, we look at some different set-ups for indoor cycling on a budget. If you’re just getting into triathlon or cycling or you haven’t trained indoors before, this is for you. Things we especially look for in a set-up are: What differentiates this from your average … Continue reading Indoor Training on a Budget
Due to the exceptional circumstances of the pandemic, we are currently unable to offer any face-to-face services such as bike fitting, swim analysis and direct 1-1 coaching. We’ll be back as soon as the social distancing restrictions are lifted, but in the mean time we may still be able to offer useful advice, guidance and … Continue reading Remote Services During Covid 19
Female-specific training and nutrition Our hormones govern most processes in the body. And sex hormones influence more than just the reproductive system – estrogen, progesterone and several other hormones that fluctuate throughout women’s lives have a profound effect on how we cope with and adapt to training, how we metabolise energy, how we sleep, how … Continue reading “Women are not small men”
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