What Is Effective Strength Training For An Endurance Athlete

Watch this replay of our popular live webinar with, Kriss Hendy from Strength For Endurance. He reveals how committed riders can unlock their cycling performance by using the right strategies in the off-season. Kriss takes us through how to avoid the setbacks and injuries that often derail talented athletes. He discusses what strength training actually looks like for an endurance athlete and how you can use it as your fundamental building block for performance and injury prevention.

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