Indoor Training on a Budget

In this first article of the series on indoor trainers, we look at some different set-ups for indoor cycling on a budget. If you’re just getting into triathlon or cycling or you haven’t trained indoors before, this is for you.  Things we especially look for in a set-up are: What differentiates this from your average … Continue reading Indoor Training on a Budget

“Women are not small men”

Female-specific training and nutrition Our hormones govern most processes in the body. And sex hormones influence more than just the reproductive system – estrogen, progesterone and several other hormones that fluctuate throughout women’s lives have a profound effect on how we cope with and adapt to training, how we metabolise energy, how we sleep, how … Continue reading “Women are not small men”